Ronald B 11:22 row
3,010m
Meters
11:22.6
Time
1:53.3
Pace
211
Calories
123
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 116 |
May 25, 2018 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,010m | 1:53.3 | 240 | 1126 | 21 | 123 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | 158 |
| 7:33.8 | 1,000m | 1:53.6 | 239 | 1121 | 21 | 164 |
| 11:19.6 | 1,000m | 1:52.9 | 243 | 1137 | 22 | 169 |
| 11:22.6 | 10m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.