Ronald B 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
April 09, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
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