Ronald B 4:00 row
1,008m
Meters
4:00.5
Time
1:59.2
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
April 09, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,008m | 1:59.2 | 206 | 1009 | 22 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 |
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