Ronald B 21:04 row
5,006m
Meters
21:04.4
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 130 |
April 16, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,006m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 21:04.0 | 247m | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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