Ronald B 3x1721m/4:00r row

5,163m

Meters

18:18.8

Time

1:46.4

Pace

395

Calories

167

Heart Rate

Rest Distance109m
Rest Time12:00.0
Overall Distance5,272m
Overall Time30:18.8
Average Watts290
Calories Per Hour1299
Stroke Rate25
Stroke Count468
Drag Factor131

April 16, 2020 20:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:18.8 5,163m 1:46.4 290 1299 25 167
6:06.7 1,721m 1:46.5 289 1296 25 164
6:06.7 1,721m 1:46.5 289 1296 25 167
6:05.4 1,721m 1:46.1 293 1306 26 171
r109m

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