Ronald B 3x1721m/4:00r row
5,163m
Meters
18:18.8
Time
1:46.4
Pace
395
Calories
167
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 30:18.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 131 |
April 16, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,163m | 1:46.4 | 290 | 1299 | 25 | 167 |
| 6:06.7 | 1,721m | 1:46.5 | 289 | 1296 | 25 | 164 |
| 6:06.7 | 1,721m | 1:46.5 | 289 | 1296 | 25 | 167 |
| 6:05.4 | 1,721m | 1:46.1 | 293 | 1306 | 26 | 171 |
| r109m |
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Workout Graph
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