Ronald B 3x30:00/1:00r row
21,415m
Meters
1:30:00.0
Time
2:06.0
Pace
1351
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,460m |
| Overall Time | 1:33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1743 |
| Drag Factor | 127 |
April 20, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,415m | 2:06.0 | 175 | 901 | 19 | 136 |
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 | 135 |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | 135 |
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 19 | 138 |
| r45m |
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Workout Graph
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