Ronald B 30:00 row
8,064m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
April 22, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,064m | 1:51.6 | 252 | 1166 | 24 | 165 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 161 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 163 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | 164 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 165 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 167 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 | 173 |
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Workout Graph
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