Ronald B 30:03 row
7,200m
Meters
30:03.3
Time
2:05.2
Pace
454
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
April 23, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,200m | 2:05.2 | 178 | 913 | 20 | 140 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 147 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 140 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 125 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 140 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 152 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 152 |
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Workout Graph
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