Ronald B 4:00 row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
160
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 130 |
April 28, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 153 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 160 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.