Ronald B 3x10:00/4:00r row

7,903m

Meters

30:00.0

Time

1:53.8

Pace

556

Calories

158

Heart Rate

Rest Distance52m
Rest Time12:00.0
Overall Distance7,955m
Overall Time42:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate23
Stroke Count692
Drag Factor134

April 28, 2020 19:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,903m 1:53.8 237 1115 23 158
10:00.0 2,587m 1:55.9 224 1072 22 152
10:00.0 2,633m 1:53.9 237 1114 23 160
10:00.0 2,684m 1:51.7 251 1162 24 163
r52m

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Workout Graph

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