Ronald B 3x10:00/4:00r row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 134 |
April 28, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 23 | 158 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | 152 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 23 | 160 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 163 |
| r52m |
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Workout Graph
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