Ronald B 4:00 row
1,204
Meters
4:00.0
Time
1:39.6
Pace
99
Calories
165
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 30, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 160 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 165 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 167 |
| 4:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 170 |
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Workout Graph
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