Ronald B 20x100m/0:40r row
2,000
Meters
5:46.9
Time
1:26.7
Pace
198
Calories
160
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,936 |
| Overall Time | 19:06.9 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 41 |
| Stroke Count | 240 |
| Drag Factor | 165 |
May 14, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 2,000 | 1:26.7 | 537 | 2054 | 41 | 160 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | 151 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | 164 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 161 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | 159 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | 157 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | 156 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 156 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | 158 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | 159 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 161 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | 162 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | 162 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 162 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 161 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 162 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 163 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 163 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 163 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | 162 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | 166 |
| r936 |
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Workout Graph
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