Ronald B 20x100m/0:40r row
2,000m
Meters
5:40.3
Time
1:25.0
Pace
204
Calories
163
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,790m |
| Overall Time | 19:00.3 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2256 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 197 |
May 16, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 2,000m | 1:25.0 | 568 | 2256 | 40 | 163 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | 156 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | 162 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 163 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 162 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 160 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 160 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 160 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 162 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 163 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 163 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 164 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 163 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 165 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 165 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | 167 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 166 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 166 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 167 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 167 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 169 |
| r790m |
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Workout Graph
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