Ronald B 10x1000m/2:20r row
10,000m
Meters
35:44.7
Time
1:47.2
Pace
753
Calories
161
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,286m |
| Overall Time | 59:04.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 129 |
May 20, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.7 | 10,000m | 1:47.2 | 284 | 1276 | 27 | 161 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 157 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | 159 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 160 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 162 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 163 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | 162 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 162 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | 163 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | 162 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 167 |
| r286m |
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Workout Graph
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