Ronald B 5x2:00/3:00r row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
203
Calories
157
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 217 |
May 29, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 16 | 157 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 16 | 151 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 16 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 16 | 159 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 16 | 160 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 16 | 160 |
| r224m |
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Workout Graph
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