Ronald B v500m/2:00r...4 row
3,000m
Meters
10:17.8
Time
1:42.9
Pace
240
Calories
160
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 16:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 132 |
June 01, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 28 | 160 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 155 | |
| r: 2:00 | 47m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 160 | |
| r: 1:00 | 26m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 163 | |
| r: 2:00 | 45m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | 163 | |
| r: 1:00 | 17m | ||||||
| r135m |
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Workout Graph
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