Ronald B v500m/2:00r...6 row
4,500m
Meters
15:24.3
Time
1:42.7
Pace
361
Calories
168
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 24:24.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 132 |
June 03, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.3 | 4,500m | 1:42.7 | 323 | 1412 | 29 | 168 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 160 | |
| r: 2:00 | 52m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 167 | |
| r: 2:00 | 27m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 172 | |
| r: 2:00 | 32m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 174 | |
| r: 1:00 | 17m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.