Ronald B 1609m row
1,609m
Meters
6:18.5
Time
1:57.6
Pace
107
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 131 |
June 04, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,609m | 1:57.6 | 215 | 1040 | 24 | 142 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 24 | 137 |
| 1:34.1 | 800m | 1:57.6 | 215 | 1040 | 24 | 140 |
| 1:33.8 | 1,200m | 1:57.2 | 217 | 1047 | 24 | 145 |
| 1:33.8 | 1,600m | 1:57.2 | 217 | 1047 | 24 | 145 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 | 144 |
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Workout Graph
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