Ronald B 3x6000m/3:00r row
18,000m
Meters
1:14:49.6
Time
2:04.7
Pace
1147
Calories
133
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:23:49.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1616 |
| Drag Factor | 129 |
June 07, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:49.6 | 18,000m | 2:04.7 | 180 | 921 | 21 | 133 |
| 25:05.7 | 6,000m | 2:05.4 | 177 | 909 | 22 | 131 |
| 25:04.6 | 6,000m | 2:05.3 | 178 | 911 | 22 | 135 |
| 24:39.2 | 6,000m | 2:03.2 | 187 | 943 | 21 | 135 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.