Ronald B 4x5000m/1:30r row
20,000m
Meters
1:23:42.3
Time
2:05.5
Pace
1267
Calories
132
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:29:42.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1792 |
| Drag Factor | 126 |
June 10, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:42.3 | 20,000m | 2:05.5 | 177 | 908 | 21 | 132 |
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 21 | 135 |
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 21 | 139 |
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 21 | 128 |
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 22 | 126 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.