Ronald B 11x1000m/3:00r row
11,000
Meters
43:08.0
Time
1:57.6
Pace
744
Calories
141
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 11,252 |
| Overall Time | 1:16:08.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
June 15, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.0 | 11,000 | 1:57.6 | 215 | 1034 | 23 | 141 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 22 | 126 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 21 | 134 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 22 | 138 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 | 142 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 24 | 145 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 26 | 149 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 27 | 152 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 25 | 151 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 24 | 146 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 23 | 143 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 23 | 135 |
| r252 |
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Workout Graph
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