Ronald B 14x500m/2:00r row
7,000
Meters
24:43.1
Time
1:45.9
Pace
538
Calories
160
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 52:43.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 133 |
June 17, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 7,000 | 1:45.9 | 294 | 1305 | 28 | 160 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 137 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 151 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 157 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 160 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | 163 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 167 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | 169 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | 171 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 169 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 165 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 164 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | 160 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 147 |
| r445 |
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Workout Graph
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