Ronald B 30:00 row
7,129m
Meters
30:00.8
Time
2:06.3
Pace
445
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
June 21, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,129m | 2:06.3 | 174 | 897 | 21 | 134 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 129 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 132 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 135 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 143 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 135 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 133 |
| 30:00.0 | 0 | 133 |
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Workout Graph
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