Ronald B v7:00/2:00r...4 row
4,620m
Meters
16:00.0
Time
1:43.8
Pace
366
Calories
171
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 151 |
June 28, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,620m | 1:43.8 | 312 | 1374 | 30 | 171 | |
| 7:00.0 | 1,994m | 1:45.3 | 300 | 1331 | 28 | 167 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 28 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | 173 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | 173 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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