Ronald B 19:04 row
4,300m
Meters
19:04.5
Time
2:13.0
Pace
256
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 132 |
June 28, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,300m | 2:13.0 | 148 | 811 | 20 | 131 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 132 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 134 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 128 |
| 19:04.0 | 933m | 2:10.7 | 157 | 838 | 21 | 132 |
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Workout Graph
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