Ronald B 30:01 row
7,050m
Meters
30:01.1
Time
2:07.7
Pace
436
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
July 02, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,050m | 2:07.7 | 168 | 877 | 20 | 138 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 136 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 138 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 141 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 139 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 139 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 139 |
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Workout Graph
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