Ronald B 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 132 |
July 16, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 22 | 157 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 138 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 149 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 157 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 162 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 167 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | 174 |
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Workout Graph
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