Ronald B 4x505m/2:00r row
2,020m
Meters
6:39.0
Time
1:38.7
Pace
169
Calories
170
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 14:39.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 129 |
August 15, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,020m | 1:38.7 | 363 | 1550 | 31 | 170 |
| 1:39.8 | 505m | 1:38.8 | 363 | 1548 | 32 | 167 |
| 1:39.7 | 505m | 1:38.7 | 364 | 1552 | 31 | 170 |
| 1:39.6 | 505m | 1:38.6 | 365 | 1556 | 32 | 172 |
| 1:39.8 | 505m | 1:38.8 | 363 | 1548 | 32 | 174 |
| r127m |
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Workout Graph
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