Ronald B 30:00 row
7,061m
Meters
30:00.7
Time
2:07.5
Pace
437
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
August 22, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,061m | 2:07.5 | 169 | 881 | 21 | 134 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 135 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 135 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 131 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 135 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 137 |
| 30:00.0 | 0 | 137 |
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Workout Graph
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