Ronald B 30:00 row
7,108m
Meters
30:00.5
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
August 24, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,108m | 2:06.6 | 172 | 892 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 0 |
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