Ronald B 30:00 row
7,045m
Meters
30:00.6
Time
2:07.7
Pace
436
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
September 07, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,045m | 2:07.7 | 168 | 877 | 21 | 130 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 91 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 118 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 144 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 141 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 145 |
| 30:00.0 | 0 | 145 |
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Workout Graph
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