Ronald B 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
October 06, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 25 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
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