Ronald B v4:00/r...11 row
8,135m
Meters
34:00.0
Time
2:05.3
Pace
518
Calories
13
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,135m |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 127 |
October 13, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,135m | 2:05.3 | 178 | 911 | 23 | 13 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 70 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 77 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r0m |
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Workout Graph
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