Ronald B 30:00 row
7,048m
Meters
30:00.9
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
October 09, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,048m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 0 |
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Workout Graph
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