Ronald B 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
February 17, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 21 | 143 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 142 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 141 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 143 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 145 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 144 |
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Workout Graph
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