Ronald B 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 127 |
February 16, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 21 | 109 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 114 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 21 | 114 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 107 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 | 106 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 106 |
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Workout Graph
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