Ronald B 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 128 |
February 15, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 856 | 306 | 20 | 142 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 | 153 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 21 | 129 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 20 | 134 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 20 | 138 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 20 | 159 |
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Workout Graph
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