Ronald B 2x10:00/5:00r row
5,335m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
April 14, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 20 | 167 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 20 | 165 |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 20 | 169 |
| r33m |
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Workout Graph
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