Ronald B 30:01 row
7,026m
Meters
30:01.3
Time
2:08.1
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
January 20, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,026m | 2:08.1 | 166 | 871 | 20 | 145 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 137 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 141 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 145 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 148 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 149 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 151 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 151 |
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Workout Graph
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