Ronald B 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
May 25, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 23 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 26 |
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Workout Graph
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