Ronald B 2x10:00/9:55r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
67
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,723m |
| Overall Time | 39:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
July 31, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 | 67 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 0 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | 135 |
| r18m |
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Workout Graph
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