Ronald B 3x2000m/5:00r row
6,000m
Meters
23:40.5
Time
1:58.3
Pace
404
Calories
114
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 38:40.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 116 |
August 04, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 114 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 0 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 22 | 168 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 23 | 176 |
| r61m |
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Workout Graph
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