Ronald B 2x10:00/9:55r row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
142
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,722m |
| Overall Time | 39:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
September 18, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 20 | 142 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 135 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | 149 |
| r15m |
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Workout Graph
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