Ronald B 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 21, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 21 | 143 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 127 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 132 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 | 144 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 | 152 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.