Ronald B 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 123 |
November 02, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 344 | 22 | 168 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 22 | 161 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 23 | 167 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 23 | 170 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 23 | 173 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 23 | 173 |
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Workout Graph
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