Ronald B 6000m row
6,000
Meters
25:21.9
Time
2:06.8
Pace
372
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 128 |
November 06, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.9 | 6,000 | 2:06.8 | 172 | 879 | 372 | 20 | 116 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 | |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 20 | 135 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 | 138 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 20 | 142 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 20 | 143 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 873 | 62 | 20 | 142 |
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Workout Graph
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