Ronald B 5x1000m/3:00r row
5,000m
Meters
18:06.6
Time
1:48.6
Pace
372
Calories
167
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 33:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 145 |
November 14, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000m | 1:48.6 | 273 | 1238 | 25 | 167 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 25 | 157 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | 166 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 25 | 169 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 170 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | 175 |
| r556m |
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Workout Graph
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