Ronald B 15:00 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 129 |
November 15, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 19 | 130 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 124 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 125 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 131 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 133 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 139 |
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Workout Graph
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