Ronald B 12000m row
12,000m
Meters
51:00.0
Time
2:07.5
Pace
744
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
November 17, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,000m | 2:07.5 | 169 | 881 | 20 | 127 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 41 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 20 | 140 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 20 | 145 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 20 | 147 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 20 | 146 |
| 8:30.0 | 12,000m | 2:07.5 | 169 | 881 | 21 | 146 |
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Workout Graph
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