Ronald B 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
123
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
November 20, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 22 | 123 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 144 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 149 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 157 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 23 | 165 |
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Workout Graph
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